Day 1: Plank.
Opting for a traditional plank. Nothing fancy 😝 #posebypose @cattylj @bexmaddy  @yogawithkarel @namastechante

Day 1: Plank.
Opting for a traditional plank. Nothing fancy 😝 #posebypose @cattylj @bexmaddy @yogawithkarel @namastechante

Excited for the October yoga challenge hosted by @yogawithkarel @namastechante @cattylj @bexmaddy #posebypose check their profiles for all the info!

Excited for the October yoga challenge hosted by @yogawithkarel @namastechante @cattylj @bexmaddy #posebypose check their profiles for all the info!

✌💕🎃

✌💕🎃

yogarian:

We’re having so much fun with these challenges that we decided to keep it going for the third month in a row! Join us in October as we each build up to one of our favorite difficult poses. Your hosts - Cat, Rebecca, Stef, Karel, and Chante - will trade off leading the charge every six days. We’ll do five days of prep poses before going for the hard one, with plenty of variations to make it easier or more challenging as we go. Sometimes you just gotta break a pose down to get it right, so the theme this month is #PoseByPose
What to expect…
October 1-6, Crow / Bakasana with Cat
1: Plank
2: Four-Limbed Staff Pose / Chaturanga Dandasana
3: Boat Pose / Navasana
4: Garland Pose / Malasana
5: Lizard / Utthan Pristhasana
6: Crow / Bakasana
October 7-12, Tripod Head Stand / Sirsasana II with Rebecca
7: Down Dog / Adho Mukha Svanasana
8: Chair pose / Utkatasana
9: Reverse Plank / Purvottanasana
10: Supported Shoulder Stand / Salamba Sarvangasana
11: Wall Tripods / Sirasana II prep
12: Tripod / Sirsasana II
October 13-18 Upward Bow (Wheel) / Urdhva Dhanurasana with Stef
13: Cobra Pose / Bhujangasana 
14: Upward Facing Dog Pose / Urdhva Mukha Svanasana
15: Camel Pose / Ustrasana
16: Bridge Pose / Setu Bandha Sarvangasana 
17: Standing Back Bend / Anuvittasana
18: Wheel Pose / Urdhva Dhanurasana 
October 19-24 Eight Angle / Astavakrasana with Karel
19: Pigeon / Eka Pada Rajakapotasana
20: Low Pushup / Chaturanga Dandasana
21: Leg-Hug-like-a-baby-asana
22: Astavakrasana prep
23: Elephant Trunk  Pose / Eka Hasta Bhujasana
24: 8 angle pose / Astavakrasana
October 25-30 Handstands / Adho Mukha Vrksasana with Chante
25: Dolphin Pose & Plank
26: Downward Dog Pushups
27: Headstand
28: Headstand Pikes
29: Handstand Jumps
30: Handstand
Oct. 31 - Meditation / Dhyana
How to participate…
Follow your hosts (yogarian, bexmaddy, healthyhappymotivation, yogawithkarel, and sunny-yogi) and Reblog this post and spread the love
Check the weekly host’s blog the night before for a step-by-step, including pointers and variations.
Post your photo/video/gif each day and share some thoughts
Tag it with #PoseByPose. Your hosts all track the tag and we’ll like, LOVE, and reblog our favs
Have fun! Check each other out. Make some new yoga friends. 
OPTIONAL: We are also on Instagram —- follow us there for more fun (Cat, Rebecca, Karel, Chante)BONUS: Everyone who participates will get a coupon code forKarel’s Etsy Store and those who post ALL 31 DAYS will be entered to win a free bracelet (1 winner). Woo hoo!
We’re so excited for this month and can’t wait to watch you guys rock these poses. We hope you’re having as much fun as we are!

yogarian:

We’re having so much fun with these challenges that we decided to keep it going for the third month in a row! Join us in October as we each build up to one of our favorite difficult poses. Your hosts - CatRebeccaStefKarel, and Chante - will trade off leading the charge every six days. We’ll do five days of prep poses before going for the hard one, with plenty of variations to make it easier or more challenging as we go. Sometimes you just gotta break a pose down to get it right, so the theme this month is #PoseByPose

What to expect…

October 1-6, Crow / Bakasana with Cat

  • 1: Plank
  • 2: Four-Limbed Staff Pose / Chaturanga Dandasana
  • 3: Boat Pose / Navasana
  • 4: Garland Pose / Malasana
  • 5: Lizard / Utthan Pristhasana
  • 6: Crow / Bakasana

October 7-12, Tripod Head Stand / Sirsasana II with Rebecca

  • 7: Down Dog / Adho Mukha Svanasana
  • 8: Chair pose / Utkatasana
  • 9: Reverse Plank / Purvottanasana
  • 10: Supported Shoulder Stand / Salamba Sarvangasana
  • 11: Wall Tripods / Sirasana II prep
  • 12: Tripod / Sirsasana II

October 13-18 Upward Bow (Wheel) / Urdhva Dhanurasana with Stef

  • 13: Cobra Pose / Bhujangasana 
  • 14: Upward Facing Dog Pose / Urdhva Mukha Svanasana
  • 15: Camel Pose / Ustrasana
  • 16: Bridge Pose / Setu Bandha Sarvangasana 
  • 17: Standing Back Bend / Anuvittasana
  • 18: Wheel Pose / Urdhva Dhanurasana 

October 19-24 Eight Angle / Astavakrasana with Karel

  • 19: Pigeon / Eka Pada Rajakapotasana
  • 20: Low Pushup / Chaturanga Dandasana
  • 21: Leg-Hug-like-a-baby-asana
  • 22: Astavakrasana prep
  • 23: Elephant Trunk  Pose / Eka Hasta Bhujasana
  • 24: 8 angle pose / Astavakrasana

October 25-30 Handstands / Adho Mukha Vrksasana with Chante

  • 25: Dolphin Pose & Plank
  • 26: Downward Dog Pushups
  • 27: Headstand
  • 28: Headstand Pikes
  • 29: Handstand Jumps
  • 30: Handstand

Oct. 31 - Meditation / Dhyana

How to participate…

  1. Follow your hosts (yogarianbexmaddyhealthyhappymotivationyogawithkarel, and sunny-yogi) and Reblog this post and spread the love
  2. Check the weekly host’s blog the night before for a step-by-step, including pointers and variations.
  3. Post your photo/video/gif each day and share some thoughts
  4. Tag it with #PoseByPose. Your hosts all track the tag and we’ll like, LOVE, and reblog our favs
  5. Have fun! Check each other out. Make some new yoga friends. 


OPTIONAL: We are also on Instagram —- follow us there for more fun (CatRebeccaKarelChante)

BONUS: Everyone who participates will get a coupon code forKarel’s Etsy Store and those who post ALL 31 DAYS will be entered to win a free bracelet (1 winner). Woo hoo!

We’re so excited for this month and can’t wait to watch you guys rock these poses. We hope you’re having as much fun as we are!

(via yogawithkarel)

Dessert at Seasons 52 with my mom! Key lime meringue with graham cracker layers 😍

Dessert at Seasons 52 with my mom! Key lime meringue with graham cracker layers 😍

Came home from yoga to find this pup all snuggled up.

Came home from yoga to find this pup all snuggled up.

Had a great night at @danahotyoga practicing this variation!  #dhyglow #toestohead #yoga #backbend #glowyoga

Had a great night at @danahotyoga practicing this variation! #dhyglow #toestohead #yoga #backbend #glowyoga

"Being cute is hard."

"Being cute is hard."

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